Changelog

• Removed Retired surfaces -- the "Took with food" toggle, the "Daily Check-in" prompt card on Today and the "Quiet mode" setting are gone. Low-energy mode stays
• New Tap the rhythm score for a breakdown -- see how each component (recent adherence, streak, timing, journal) contributes to your number, with the weights and personal scores laid out as bars
• New Per-medication symptom heatmap -- the symptoms-vs-medications chart now gives each medication its own row of daily squares with a vertical line on the start date, so the question "did symptoms appear after this medication" reads off the page
• New Distinct Today states -- in-progress, all-done and missed each get their own hero treatment, with a warm amber recovery tone for missed (never red, never shame) and softer "catch up" copy
• New Evening close moment -- a calm "all set for today" overlay fires once a day the first time every dose is logged. Quiet, not confetti
• New Doctor report prompt -- when you have enough history (14+ days) and an appointment is likely on the horizon, Insights surfaces a card to generate the one-page summary directly, instead of hiding it in Settings
• New "Adapted" badges on dose cards -- when SmartTimingEngine has shifted a reminder to match when you actually take a dose, the chip on Today now spells the offset ("Adapted +6m") so the magic isn't invisible
• New Severity ramp on symptom rows -- five dots show average severity at a glance; "X days, last 5d ago" replaces the gym-set "X x" notation
• Improved Symptoms-vs-meds chart narrates the data -- "First symptoms logged 4 days after starting Paracetamol" replaces the generic "load is steady" headline when the data shows clustering, with a "discuss with your doctor" caveat. Chart zooms to where the data lives instead of 90 days of empty space
• Improved Period comparison only fires when meaningful -- "Down 17 points vs April" replaces "Down 17% from last period", and the comparison stays quiet when the current period is barely started
• Improved Journal section consolidated -- Symptoms, Medication Effects (now Mood Highlights) and the "log more" hint merged into one card. Bottom of the Journal tab is two cards instead of four
• Improved Cross-screen labelling reconciled -- "Avg X mins late" / "most missed" / "X days" wording is consistent on every tab, "Avg mood 3.0" now reads "3.0 / 5", and the cryptic "=" icon is gone in favour of a clean horizontal line
• Improved Trial pill is calmer -- the orange "Pro Trial / Upgrade" banner on Today is now a slim neutral pill so it doesn't compete with the dose action target or share orange with the DUE NOW state
• Improved "Back to Today" no longer overlaps content -- bottom padding bumps when the floating pill is showing
• Improved Mood calendar de-duplicated -- the redundant in-card monthly grid is gone; the 12-week heatmap at the top of Journal carries that story
• Improved SmartTiming explained in Settings -- per-medication detail now shows the actual adapted reminder time and sample count, instead of a generic "your reminders have been adjusted"
• Improved Health tab no longer triple-counts -- positive metric trends (sleep up, HRV up etc) used to render as a top-level factor card AND as a Baseline Changes row AND on the metric's own card. Now lives only on the Health tab where you'd look for it

• New Quick-add wizard -- adding a new medication is now a 4-tap flow for the common case, with the full form one tap away for tapering, intervals and supply
• New Today's Capacity -- a forward-looking indicator combining recent sleep, mood, symptom load and adherence, with a contributors breakdown
• New Emotion wheel -- optional richer mood logging with pleasant/unpleasant by high/low energy quadrants and a specific emotion word
• New Quick symptom log -- one-tap flow for acute episodes that captures symptom, severity, trigger and relief medication
• New Evening journal flow -- 6-step paginated check-in (feel, emotion, energy, symptoms, context, note) with an expanded symptom list
• New Morning check-in -- log sleep quality, wake mood and wake energy at the start of the day
• New Mood heatmap -- 12-week tappable calendar; tap any day for a Bad Day Analysis comparing it against your 14-day baseline
• New Symptom timeline -- 90-day weighted symptom view overlaid with medication start markers
• New Weekly Story -- Sunday narrative tying together the week's mood, adherence, sleep and gratitude
• New Milestone postcards -- shareable polaroid-style landscape captures of each Journey milestone
• New Coastal year-2 biome -- fresh palette of teals, sand, lapis and warm dawn for your second year on the Journey
• New Settings search -- inline search across settings with smart aliases ("caregiver" finds "family / share / partner")
• New Side-effect prompts -- gentle 14-day prompt after starting a new medication, dismissible per medication
• Improved Journey is now distance-based -- your landscape progresses with the days you log doses, not your streak. Missing a day no longer drops you back to Trailhead
• Improved Notification staggering -- multiple medications due at the same time no longer get collapsed by iOS into a single banner
• Improved 24-hour time -- locale-aware formatting so AU, UK and EU users see 24-hour time throughout the app
• Improved Calendar strip from day one -- the day navigator on Today is visible from your first day, not gated behind three days of use
• Improved Discoveries deep dive -- sort by strength, certainty or recency, filter by same-day or delayed correlations, with a visual confidence indicator
• Improved Insights first load -- skeleton placeholder replaces the blank state while data is loading
• Improved Gentler journal framing -- "X of last 7 days" replaces the journal streak badge to take the edge off streak-break shame

• Improved More accurate adherence -- your adherence percentage now only reflects doses that are actually due, so you won't see it dip before an upcoming dose
• Improved Year in Doses -- opens scrolled to today so you see your recent activity first
• Improved Per-medication filtering -- tapping a medication in Insights now shows the correct percentage for today
• Fixed Doses confirmed from the lock screen now show up straight away when you open the app
• Fixed Morning briefing now appears each day, not just on your first open
• Fixed Late-night reminder follow-ups no longer overlap with the next morning's notifications
• Fixed Upgrade button on the Today tab now opens correctly
• Fixed Several smaller reliability and display improvements

• New Year in Doses -- 365-cell heatmap showing your full year of adherence, shareable
• New Per-medication health correlations -- see how each individual medication affects your health metrics
• New Journey on Today tab -- mini journey card showing streak, milestone and progress without switching tabs
• New PRN in onboarding -- add as-needed medications during initial setup
• New Welcome briefing -- warm welcome message on your first morning, narrative updates on days 1-2 before the Rhythm Score appears
• New Caregiver sharing -- share adherence summaries with family or caregivers
• Improved Smarter Today tab -- hero messaging scales with effort, contextual early finish card with insights, supply alerts and next-dose info
• Improved First-week experience -- "Day 1 of your first week" replaces trivial streak counts, calendar strip hidden until you have data
• Improved Time-aware prompts -- journal check-in adapts to morning, afternoon and evening
• Improved Onboarding polish -- skip buttons for notifications and Health, trial badge on Pro features only, consistent button layout
• Improved Skip reason picker -- redesigned as a proper sheet with navigation bar
• Improved Dose card layout -- taken time and response label no longer squished together
• Improved Collapsible completed doses -- tap to expand, tap to collapse
• Improved Updated terms of use and privacy policy with health insights disclaimer, full HealthKit data types and Australian Privacy Principles
• Fixed Retroactive dose time not saving when confirming overdue doses
• Fixed Editing a medication resetting the Critical flag
• Fixed Editing a medication silently re-enabling notifications
• Fixed Save button appearing active when save would silently fail
• Fixed Two potential crashes from force unwraps in notifications and medication form

• New Interval dosing -- take medications every X hours from your first dose, perfect for antibiotics and pain relief
• New Dose timeline -- see your full dose history with response time badges
• New Health baselines -- compare your last 7 days against your 30-day baseline to spot trends
• New Medication flip card -- long press any medication for quick stats
• New New milestones -- badges for streaks, dose counts, timing accuracy, journaling and comebacks
• New Early dose confirmation -- prompted before confirming doses 2+ hours ahead of schedule
• New Lagged impact analysis -- see how your medication affects health metrics over time, not just same-day
• New Achievements -- milestones for streaks, dose counts and consistency
• Improved Redesigned Today tab -- breathing gradient, parallax hero, day swipe navigation and stacked dose cards
• Improved Dose cards -- contextual colour tinting, pulsing overdue indicator and ripple confirm animation
• Improved Insights -- compact factor cards, glassmorphic briefing and health anomaly cards
• Improved Interval time picker -- native date picker replaces dropdown for first dose reminder
• Improved Glassmorphic material style on deep dive tab bar
• Improved Softer tab bar with gradient divider and spring animations
• Improved Renamed "Refill Now" to "Reset Supply" with clearer helper text
• Improved Apple Watch sync -- replaced CloudKit with WatchConnectivity for faster, more reliable syncing
• Improved SF Symbol icons on Watch swipe actions for better visibility
• Fixed Empty state Add Medication button not working
• Fixed Double-refresh on first launch
• Fixed Period selector lag in Insights deep dive
• Fixed Notifications no longer fire after a dose has already been logged
• Fixed Follow-up and snooze notifications are cleared when a dose is confirmed
• Fixed Watch app crash on launch
• Fixed 11 data accuracy bugs including sleep double-counting, dose counter drift and streak consistency

• Fixed Dose counter drift -- counter now reconciles from actual data on every launch
• Fixed Duplicate dose logs caused by time-change bug on first launch
• Fixed Graduated medication filtering not applying correctly
• Fixed Time history growth calculation
• Fixed Streak inconsistency and dose pluralisation
• Fixed Rhythm score and trend dip outlier handling

• Fixed Watch app shipping, entitlements and privacy manifests
• Fixed Several data accuracy issues across dose tracking and history
• Improved Overall app stability and reliability

• New Blog -- guides and tips on medication tracking at cadencehealth.app/blog
• Improved Insights tab horizontal scrolling
• Fixed 21 bugs found across comprehensive app audits

• New Apple Watch app -- log doses, view streaks and get reminders on your wrist
• New Watch complications -- streak and next dose on your watch face
• New Interval and cyclical scheduling -- set every-X-days or on/off cycle schedules
• New Per-time dosage -- different doses at different times of day
• New Medication tapering -- set dose schedules that change over time
• New Journal check-ins -- log mood, energy and symptoms alongside your doses
• New iCloud sync -- your data stays in sync across iPhone and Apple Watch
• New Journey tab -- visual mountain trail that grows with your medication streak
• New Rhythm gauge -- see your consistency at a glance
• New Health correlations -- spot patterns between medication adherence and Apple Health data
• Improved Insights tab with pattern cards, discoveries and journal trends
• Improved Dark mode contrast and accessibility
• Improved Onboarding permission screens
• Fixed Lock screen Take action not working correctly
• Fixed Schedule showing overdue before medication was created
• Fixed Notification actions (Take/Skip/Snooze) not appearing on long-press

The first release of Cadence.

• Medication reminders with time-sensitive notifications and lock screen actions
• Prescription label scanning -- point your camera at a bottle and auto-fill medication details
• Dose tracking with streaks, adherence stats and history
• Apple Health integration -- view heart rate, blood pressure, sleep and more alongside your medications
• Insights dashboard with adherence trends and health metric correlations
• Supply tracking with refill reminders
• Privacy first -- all data on-device and synced via iCloud, no account required
• Cadence Pro -- one-time purchase, no subscription